Release painful emotions

As they surface - they want to be gone! Pain shows us that something needs looking at. Simple everyday stuff gets changed from lead to gold, a kind of alchemy. Maybe it's raining and you want to play tennis. This is not about denial. Yes, it IS raining, and you may have to change your plans. BUT to say it shouldn't be raining is a kind of madness! It is the case. It IS raining. If you make a judgement about what kind of day it is - "It's a dreadful day", well, guess what kind of day you are likely to have. Laughter totally disarms all these negative thoughts that we all get from time to time.